“Every part of our personality that we do not love will become hostile to us.”
     – Robert Bly

The world we live in moves fast. So many demands are placed on us at work, home, in our communities - how do we keep up? Many times, we respond by digging in and working harder. But still, we don’t feel satisfied, connected, fulfilled. What’s the answer? How can you find peace? How can you better manage stress? How can you show up for this life - for all the large and small moments?

Regular meditation practice allows us to truly be present and enjoy our lives fully. The practice of sitting in meditation helps the mind to focus on the here and now, and over time, that training spills over into our non-sitting lives. We begin to awaken to what IS, right now. The benefits? Scientific research has proven that meditation practice helps to improve relationships, decrease stress, improve health, and attention.

Meditation Classes


There’s a monkey in my mind
swinging on a trapeze,
reaching back to the past
or leaning into the future,
never standing still.

Sometimes I want to kill
that monkey, shoot it square
between the eyes so I won’t
have to think anymore
or feel the pain of worry.

But today I thanked her
and she jumped down
straight into my lap,
trapeze still swinging
as we sat still.

- Kaveri Patel

Learn to meditate, set up a meditation practice, or deepen an existing practice through meditation classes. Classes provided by The Well Journey will be posted here. If you would like us to teach a class or series of classes to your own group or organization, we are available to work with you.

Current Courses

Meditation and Mindfulness, a 5-class series
at Radiance Yoga in Old Town, Alexandria
Saturday mornings (10-11:15am), June 29-July 26, 2014.
Register: www.radiance-yoga.net. Listed under Workshops.

Contact The Well Journey to learn more and to find out how you can get started.

One-on-One Meditation Coaching

“I have never found a companion so companionable as solitude.”
     – Henry David Thoreau

You’re interested in meditation, but perhaps you’re looking for something specific or have a schedule that does not allow you to participate in classes. Or maybe you just prefer to work one-on-one. The Well Journey provides one-on-one coaching and training in meditation and mindfulness to help you to learn, set up a regular practice, or deepen and existing practice.


  • Learn to meditate.
  • Set up a meditation practice with accountability.
  • Deepen an existing practice.
  • Discuss challenges you face in your practice.
  • Connect with resources.
  • Try new types of meditation.

  • To learn more about Meditation Coaching,contact The Well Journey.

    Mindful Living Coaching and Consulting

    “Not until we’re lost do we begin to understand ourselves.”
         – Henry David Thoreau

    Mindful Living is all about extending your awareness, presence, and calm beyond your meditation practice and into your awakened life. Either individually or in groups, work with the coach to explore where you are experience stress, tension, and tightness in your life. Then, find ways to bring a sense of calm and ease to the things that matter most to you.

    One-on-one and group coaching are available. In addition, The Well Journey works with organizations to introduce Mindful Living (and Working!) to your team and/or staff.

    To learn more about Mindful Living Coaching and Consulting, contact The Well Journey.